Be Proud of Your Beautiful … and Healthy Skin!

One of the primary concerns of people that are aging is having age spots or wrinkles. Skin problems also concern people who suffer from acne and cannot seem to get rid of it! If you would like to have healthy, clear skin, there are several ways to achieve it. Read this article for some helpful tips so you can have skin to be proud of!

beauty-guideOne of the easiest ways to damage your skin and create age spots, wrinkles or even develop cancer is spending too much time in the sun without protecting your skin! Although this does not mean you have to stop spending time at the beach, you should be careful and put on sunscreen, try a cream such as meladerm cream instead. Reapply sunscreen with an SPF of at least 15 every 2 hours when you’re outside. Remember that the UV rays from the sun are strongest in a six hour period starting at 10 a.m., so you must be especially cautious. Try going in the shade every once in a while to protect your skin and give it a break from the sun. Otherwise, wear protective clothing such as a wide-brimmed hat so you can avoid damaging your skin.

One of the least healthy habits that anyone can develop is smoking. Your skin health is no exception, because smoking affects your skin in multiple ways. Besides damaging your collagen and elastin, which makes your skin strong and taut, smoking also involves repetitive movements like pursing your lips, which can cause wrinkles. Smoking also causes small blood vessels on the outer layers of your skin to become restricted, which depletes bloodflow and cuts off oxygen and nutrients delivered to your skin. Smoking not only increases your risk for cancer and damages your lungs, it negatively affects your skin as well. For these reasons, do not start smoking – and if you have, quit as soon as possible!

Whether or not you have sensitive skin, you must always use a light touch when dealing with the largest organ on your body (yes, your skin is an organ!). Avoid using hot water, because it can remove natural oils that you need on your skin. Instead, use warm water when taking a shower or bath or try a treatment such as Lifecell. Make sure to use mild cleansers and pat your skin dry when you are finished washing. If you want to shave, use something like a gel or lotion as well as a clean, sharp razor to avoid ingrown hairs or other damage to your skin. When you have dry skin, take care to moisturize it with something that contains SPF. Take into account the type of skin you have, whether it be dry, oily, or a combination, when selecting a moisturizer.

Skin care should be a top priority for people that want to eradicate acne or prevent wrinkles and age spots. Changing some of your daily habits can help you get skin to be proud of! Remember these tips and soon you will enjoy having clear and beautiful skin, no matter your age.

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